July 31, 2015
July 30, 2015
I find the world of late almost terrifying.
People mouthing insanity.
the web of life being pulled apart.
I have felt this for years.
It has accelerated drastically of late.
It is only in being with nature that I escape the madness
find a real feeling of peace.
July 28, 2015
Sense of Order: Cultivating Contentment
(means: home life or devotion to it) and spirituality
(means: can not be influenced by persuasion, can not be altered) connected- one a golden thread, one a silver filament-
which, when woven together, create a tapestry of contentment. The
Shakers, a religious communal sect that flourished in America during the mid-nineteenth century, invoked a prayer each morning
for the grace that would enable them to express their love of God
through their daily tasks- tasks as simple and mundane as making a bed.
Whenever I am feeling overwhelmed by outside circumstances-
worries about money, concern over a sick family member,
or anxiety over prolonged business negotiations-
instinctively I turn to homegrown rituals to restore my equilibrium.
There is an immediate emotional and psychological payoff
to getting our houses in order.
We might not be able to control
what’s happening externally in our lives but we can learn
to look to our own inner resources for a sense of comfort
that nurtures and sustains.
I have even noticed that there is a direct correlation
between the days when I’m feeling depressed
and the days when the house is in disarray.
I suspect that I’m not alone.
“It’s not the tragedies that kill us,”
Dorothy Parker once observed,”it’s the messes.”
If you feel constantly adrift but don’t know why,
be willing to explore the role that order- or the lack of it-
plays in your life. No woman can think clearly when constantly surrounded by clutter,
chaos, and confusion, no matter who is responsible for it.
Begin to think of order not as a straight-jacket of “shoulds”
(make the bed, wash the dishes, take out the garbage)
but as a shape- the foundation- for the beautiful new life you are creating.
It may be as simple as putting something back that you take out,
hanging something up that you take off,
or teaching those who live with you that they must do the same
for the common good of all.
There is a Divine Order- a Sublime Order- inherent in the universe.
We can tap into this powerful source of creative energy when we are willing to gradually cultivate a sense of order as to how we conduct our daily affairs.
Invite Divine Order into your life today and a more serene tomorrow will unfold.’ –
Sarah Ban Breathnach, Simple Abundance A Daybook of Comofort and Joy
July 27, 2015
in my photo albums there is one called
It gets bigger and bigger.
I find great pleasure in these.
I enjoy them while they are with me
and the pictures allow me to re-enjoy them time and again.
Such a cheap fix.
July 23, 2015
July 19, 2015
Sometimes you need a wake up call to realize
that you need to tune in and pay attention.
My stomach was bothering me for quite awhile early in morning.
My bowel movements were strange.
Very uncomfortable ~ I knew this was not normal
and needed to be dealt with, yet I put it off.
Lyme's and the antibiotic were the wake up call.
The antibiotic I took made my stomach feel worse
so I researched the war going on in my body.
Antibiotic was killing the bad along with the good.
Probiotics, good bacteria needed!!!
I learned that I needed to replace and add to the good.
I worked overtime at this because I felt lousy,
could not eat, was losing weight.
I started in pill form, yogurt and fermented sauerkraut, kumchi.
Holy cow what a difference
iIt made and continues to make.
I no longer have the nightime pain I was suffering.
My bowels are changed.
It has made all the difference in my gut.
Then I researched the gut and probiotics. I
found a book by a Johns Hopkins Dr who explained
the whole gut all 30 feet of it, The Inside Tract.
The whole process which is highly complex
and every step important.
Not only is it important to put in good food,
but more important is that this must be properly absorbed.
AND that starts by eating slowly, quietly, attentively and chewing,
CHEWING step one that I and so many others don't do well.
I often eat and read too
Suddenly I realize my plate is empty
and I don't remember the taste,
did I chew? was it good? how fast did I go through that meal?
I am clueless. I was not there.
I was in the story, not at the table.
Why bother to eat if you miss the beauty, the smells, the taste?
I eat with friends in a restaurant
and we talk and eat and suddenly I realize I finished
the sandwich, salad, soup and no memory of the taste or how fast it was consumed.
If we miss the first step, this chewing, the rest of the process is out of wack.
Once the food is in our system, much goes on all the way through the process
and one important part is the constant war between good and bad bacteria
which we can help win by increasing the good.
There should be 5 lbs of good stuff.
Without the good probiotics, tummy has problems
and that was what was going on in me obviously
until I learned about probiotics.
The medical community has found a second brain in the gut.....
gut feelings anyone?
This digesting of food resulting in elimination
is not something we pay attention to sort of like death.
It happens and we just don't want to discuss it!
It is at our own peril that we ignore it.
Did I chew, did I taste
or did I chat my way through this meal?
The Buddhists eat in silence.
July 13, 2015
July 3, 2015
July 1, 2015
I believe in miracles
and things most don't.
Unicorns are something I whole hearted believe in
I have been trying to spot a unicorn forever.
I have decided that it is like spotting a meteor.
Meteors are out there.
We even get notice that they are going to be where one can see,
but because of one thing or another, we don't get a sighting.
Same with unicorns.
If I am watching the lower field at 3 am
and they are feeding by the yurt, I am not going to be seeing them.
All good things in time.